Page 5 - Nutritional Cleansing 8 page-2019

NUTRITIONAL CLEANSING . . . INTERMITTENT FASTINGSome call it intermittent fasting. We call them Cleanse Days. They’re a fantastic way to work toward losing weight, burning fat, and giving your body’s systems the chance to rid toxins naturally. You’ll hear a lot about Cleanse Days at Isagenix (if you haven’t already) and the impact they have on physical transformations. But, how they work can sometimes feel like a mystery, especially because we can’t see what’s going on inside our own bodies.WHAT IS A CLEANSE DAY ?• A Cleanse Day is a full day of intermittent fasting using Cleanse for Life®.• Nourishing your body in place of meals and supporting your natural detoxifying systems.• Cleanse Days are designed to help you lose weight and burn fat while your body gets abreak from the calories normally consumed.• Cleanse for Life nourishes your body with botanicals while your body does the cleansing.IS CLEANSING HARD ?• We’re not going to tell you that a Cleanse Day is as much fun as a cheat day, but just because something isn’t easy, doesn’t mean it can’t feel doable and even rewarding.• While intermittent fasting takes many forms, a proper Cleanse Day is a full day without eating a meal. Is it challenging ? Yes. Will you feel amazing after you’ve accomplished one ? DOUBLE YES. In short, Cleanse Days are worth it.SO, I DON’T EAT ANYTHING ELSE ?• In addition to the nourishment from Cleanse for Life, you can enjoy small snacks in limited portions, like Whey ThinsTM and IsaDelight® Chocolates.• They’re the perfect way to get you through Cleanse Days without disrupting your routine. It’s all about having the tools you need to achieve results while staying comfortable !HOW OFTEN AM I SUPPOSED TO CLEANSE ?• Most people choose one day a week to cleanse. However you can do 2 Cleanse Days back-to-back if you like (with a maximum of four Cleanse Days per month).By Jim Burch5